Work from home? Working at your dining room table on a hard wooden chair? Cozying up on your couch with your laptop on your lap? Do any of these sound like you? Working without the proper ergonomic setup is an occupational hazard as it significantly increases your risk of developing a number of musculoskeletal conditions.
Even though you may not have access to a fancy ergonomic office chair or sit-stand desk - or any good desk for that matter – doesn’t mean the environment can’t be modified for the better. It’s crucial that remote workers take the necessary steps to ensure they have the best possible home office setup, as well as the strategies to prevent an injury or illness before they occur.
Please join us for our “Home Office Ergonomics Wellness Bootcamp.” In this webinar, we will touch on some of the most common ergonomic challenges we experience in the home setting. As well, we will be guiding participants through exercises that can be used to combat some of the most common injuries associated with desk jobs.