Maintaining your mental health is as important and crucial as maintaining your physical health. In this webinar Dr. Vivian Lee will discuss the importance of maintaining your mental health, how to recognize early signs of difficulty and what positive coping strategies that can be implemented.

There will be a focus on how individuals can problem-solve to increase healthy actions they are already taking through various areas of self-care such as relationships, spiritual, family, exercise, financial, to foster better resilience.

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Product Information

Guest Speaker:

Dr. Vivian Lee

Facilitator:

Sector

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Length of Course: